Legal
Disclaimer
Educational purpose
The Social Media Reset provides general educational information and practical reflection exercises. It is not medical, psychological or therapeutic advice and is not a substitute for professional care.
Individual results
Experiences and results differ from person to person. No specific reduction in screen time or change in wellbeing is guaranteed.
Seek support when needed
If social media use is causing serious distress or affecting your health, safety or daily functioning, consider speaking with a qualified professional.